Coaches GT

Discover Coaches GT Fitness for a motivating exercise experience that delivers results you can see. Coaches GT combines best-in-class training tools with exciting workouts to help you improve endurance, strength, power and cardiovascular endurance in a way that’s right for your body and abilities.

With Coaches GT, you will:

  • Build functional strength by performing weight-bearing exercises that reflect daily activities
  • Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
  • Augment power with diverse resistance training
  • Refine agility with forward, reverse and lateral drills
  • Improve cardiovascular health with full-body exercise that’s easy on your joints
  • Increase aerobic capacity, strength and endurance with unique total-body workouts

No matter what your goals, Coaches GT will help you achieve more with a mix of personal attention, camaraderie and challenging high-intensity workouts. Ask about signing up for a Coaches GT session today.

The Coaches GT program can accommodate any fitness levels, and is taught by certified personal trainers.

Coaches’ Corner’s Mission

Our mission is to provide a welcoming and inclusive environment where members can come together to improve their physical and mental well-being through personalized fitness programs and exceptional customer service.

In each of the programs we offer at Club Duo, our mission is to cultivate a sense of community while providing a motivating and inspiring environment to both members and staff.