Coaches GT
Discover Coaches GT Fitness for a motivating exercise experience that delivers results you can see. Coaches GT combines best-in-class training tools with exciting workouts to help you improve endurance, strength, power and cardiovascular endurance in a way that’s right for your body and abilities.
With Coaches GT, you will:
- Build functional strength by performing weight-bearing exercises that reflect daily activities
- Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
- Augment power with diverse resistance training
- Refine agility with forward, reverse and lateral drills
- Improve cardiovascular health with full-body exercise that’s easy on your joints
- Increase aerobic capacity, strength and endurance with unique total-body workouts
No matter what your goals, Coaches GT will help you achieve more with a mix of personal attention, camaraderie and challenging high-intensity workouts. Ask about signing up for a Coaches GT session today.
The Coaches GT program can accommodate any fitness levels, and is taught by certified personal trainers.
Coaches’ Corner’s Mission
Our mission is to provide a welcoming and inclusive environment where members can come together to improve their physical and mental well-being through personalized fitness programs and exceptional customer service.
In each of the programs we offer at Club Duo, our mission is to cultivate a sense of community while providing a motivating and inspiring environment to both members and staff.
